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							<title>10-Minute Fitness Solution-as seen live on &quot;In The Loop with iVillage&quot;</title>
							<link>http://www.momentumwomen.com/live-better/feel-better/fitness/10-minute-fitness-solution-as-seen-live-on-in-the-loop-with-ivil.html</link>
							
									
								
							<category>Fitness</category>
							<pubDate>Wed, 07 Jan 2009 18:35:00 -0500</pubDate>
							<description><![CDATA[as seen live on:
Ceslie Armstrong for ceslie.com/Chicago, IL/14 Jan 2008
THE CHALLENGE: A fitness work-out in minimum time with maximum results 
THE BETTER SOLUTION:
 THE 10]]></description>
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							<title>Three Easy Tips For Dramatic Health &amp; Beauty Changes</title>
							<link>http://www.momentumwomen.com/live-better/feel-better/fitness/three-tips-for-health-beauty-change.html</link>
							
									
								
							<category>Fitness</category>
							<pubDate>Fri, 07 Mar 2008 16:15:00 -0500</pubDate>
							<description><![CDATA[Practicing the Feldenkrais Method to achieve a longer, leaner silhouette is one of the best kept secrets amongst Hollywood's glamor girls and female entertainment executives.]]></description>
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							<title>Pilates: 26 Reasons Why</title>
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							<category>Fitness</category>
							<pubDate>Thu, 05 Jun 2008 16:40:00 -0400</pubDate>
							<description><![CDATA[Dear Michelle,I’ve noticed that I am reading and hearing about so many athletes who count on Pilates to condition and train. I’m no athlete, but,]]></description>
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							<title>The Truth About Smoothies</title>
							<link>http://www.momentumwomen.com/live-better/feel-better/fitness/the-truth-about-smoothies-andrew-lebson.html</link>
							
									
								
							<category>Fitness</category>
							<pubDate>Mon, 31 Mar 2008 15:40:00 -0400</pubDate>
							<description><![CDATA[Dear Andrew:
“Are all fruit smoothies good for me? I started drinking some and didn’t notice any weight loss even though I am working out? I]]></description>
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							<title>Pilates: Timelines &amp; Strategies That Work</title>
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							<category>Fitness</category>
							<pubDate>Sat, 17 Feb 2007 12:10:00 -0500</pubDate>
							<description><![CDATA[EXPERT MICHELLE FAMA REVEALS: Pilates short and long-term benefits.
Dear Michelle,  I started taking Pilates classes a couple of months ago, but, I want to]]></description>
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